5 Minutes with “The 5 Second Rule”

5 Minutes with “The 5 Second Rule”

Will Mel Robbins’ Book “Transform Your Life, Work, and Confidence with Everyday Courage?” “Do you feel dissatisfied with your life?” asked Mel Robbins during her TEDx Talk, “How to Stop Screwing Yourself Over.” A third of Americans are walking around...
10 Things We Learned From “10% Happier”

10 Things We Learned From “10% Happier”

“Tame the Voice in Your Head and Reduce Stress” I won’t lie—I was skeptical of “10% Happier” before I started reading the book. It’s not that I thought meditation or mindfulness was for hippies or Buddhists (like the author, Dan Harris); I just thought it...